Weekend Thoughts - 11.12.16

Image by buck82, courtesy of Creative Commons licensing.

Image by buck82, courtesy of Creative Commons licensing.

Happy Saturday y'all! Below, I have rounded up some things for you to think about this weekend:

1. In a few nights (Sunday and Monday—the 13th and 14th of November) we will have the opportunity to see the largest supermoon since 1948. It has been 68 years since the moon has come this close to the Earth, and it won't be this close again for another 18 years. The supermoon, also known as a "perigee moon", will be roughly 30,000 miles closer to Earth and will appear to be up to 14% bigger and 30% brighter than normal. If you're on the East Coast of the United States, the best times to view the moon will be toward the end of the night—right before dawn. But if Sunday night is cloudy, you can try again on Monday. And you won't need a telescope (although it would come in handy) because you'll be able to see the supermoon with your bare eyes.

2. Although we've known for a while that smoking cigarettes is harmful to human health, a new study has been released that found that a pack-a-day smoker typically produces about 333 DNA mutations per year, and only about half of them are in the lungs. Other mutations have been found in the larynx, pharynx, mouth, bladder, and liver. Although many of these mutations are harmless, each year of smoking initiates new gene damage that could lead to cancer. Even though the study does not explain exactly how cancer is developed from smoking, it does shed some light on why smokers often develop cancer in areas of the body that don't come in direct contact with smoke, like the bladder. If you haven't started smoking, please don't. And if you are a current smoker, please consider quitting for your health and the health of others.

3. Driving cross-country in an electric vehicle comes with a unique challenge—finding a place that has a charging station to charge the car. The Department of Transportation announced plans to create 48 electric vehicle charger "corridors" in U.S. highways in 35 states, covering approximately 25,000 miles. Stations will be installed every 50 miles and states will use uniform signage to let drivers know when a station is located off of the next exit. However, one thing missing from the plan is a defined timetable, which means it could be years before these stations exist—if they are built at all. Still, the fact that the government is aware of and considering possible solutions to this problem is hopeful.

4. Humans have become increasingly distanced from the food that they consume. According to a map recently released by the International Center for Tropical Agriculture, many of the origins of foods that we believe to be true turn out to be incorrect. For example, apples are often thought of as an American food, but they actually originated in Europe and Asia. And while today's coffee beans may be grown in Central and South America, the crop originated in Africa. Today's global food system is more interdependent than it ever has been, which will be a strength against future threats like climate change, pests, and diseases. If you'd like to get closer to your food, I would suggest visiting a local farm, shopping at farmers' markets, or growing your own garden.

That's all for this week's edition of Weekend Thoughts. Until next week, keep thinking wilder.

This Week in Psychedelics - 11.11.16

Image by Dahtamnay, courtesy of Creative Commons licensing.

Image by Dahtamnay, courtesy of Creative Commons licensing.

Cannabis

  • Cannabis in the 2016 Election: Could a Pivotal Political Year Lead to New Psychedelic Policies? (Psychedelic Times)
  • How the 2016 Election Became a Watershed for Weed (TIME)
  • What Will Happen to Your Weed Under Donald Trump (ATTN:)
  • When Adults Can Legally Smoke in States That Legalized This Year (ATTN:)
  • Legal Weed Has Arrived. Get Ready for the Budweiser of Bud (Wired)
  • This Man Can Walk Again Because of Marijuana (ATTN:)
  • Want Your Marijuana Startup to Succeed? Study Patent Law (Wired)
  • Colorado Gov. John Hickenlooper Gives Advice to States That Legalize Marijuana (ATTN:)
  • Prop 64: Why so much of California's cannabis industry isn't ready (Mercury News)
  • Mom Treated Her Sick Kid With Weed—and Lost Custody (ATTN:)
  • Cannabis May Be Added to the Mix by Alcohol Giant as Laws Ease (Advertising Age)
  • More Big Markets OK Recreational Cannabis; Is the Event Industry Ready? (Special Events)
  • Wurk raises $1 million to help cannabis companies manage their people (TechCrunch)
  • Sheriff Admits He Issued a False Alarm About THC-Tainted Halloween Treats (Reason)
  • Cannabis growers tell court they joined Liberal Party to push legal marijuana (The Age)
  • New Luxury Cannabis Brands Bring Fashion, Accessories And Boutique Hotels (Dope Magazine)
  • Cannabis Corp.: Big pot's e-retail empire (CBS News)
  • Cannabis abuse possible cause of psychosis (Science Daily)

LSD

  • Would you take LSD to improve your performance at work? (The Times)
  • Iggy Pop Remembers Bob Dylan Wannabes, Ruining Joe Perry's Acid Trip (Rolling Stone)

Psilocybin/Magic Mushrooms

MDMA/Ecstasy

  • MDMA may pose greater danger to women than men, say scientists (The Guardian)
  • Cops warning over 'poisoning' wave of MDMA pills after teen death on Bonfire night (The Sun)
  • Jordan Gratwick, of Hartley Wintney, dies from "toxic levels" of MDMA (Basingstoke Gazette)

Ayahuasca/DMT

Iboga/Ibogaine

  • The Health Risks of Ibogaine Treatment and What Every Ibogaine Provider Should Ask You For (Psychedelic Times)

Salvia Divinorum

  • Salvia Velada: Experiencing a Traditional Mazatec Shaman Ceremony (VICE)

Synthetic Cannabinoids/Psychoactive Research Chemicals

  • N Bomb, NPS's among hundreds of deadly new 'party drugs' on Australian market for summer, experts warn (ABC Online)

Dissociatives

  • Nature Nate Returns to Rap After a Breakdown Spurred by a PCP-Laced Blunt (Dallas Observer)
  • Driver high on PCP in fatal wreck gets 20 years to life in prison (New York Post)

Opiates/Opioids

  • Feds Move to Bank Pink, Heroin Substitute That's Killed Dozens (NBC News)
  • Deaths of Utah 13-Year-Old Boys Blamed on Dangerous Drug Known as 'Pink' (TIME)
  • Recall issued for device that delivers overdose reversal drug Naloxone (Fox 13)
  • Naloxone, the opioid overdose reversal drug, now in most Ohio pharmacies: What you need to know (Cleveland.com)

Kratom

Khat

  • Miraa merchants in Qatar face execution (The Star)

Miscellaneous Psychedelics/Psychoactives/Drug Policy

  • Heroin for Trauma and Psychedelics for PTSD: Meeting People Who Self-Medicate with Illegal Drugs (VICE)
  • Strange Brew: DMT Cinema goes Mainstream (Reality Sandwich)
  • Psychedelic researchers invite voters to 'Catharsis' (The Leaf Online)
  • Politics of drugs (The News on Sunday)
  • Commuted Sentence Shows Injustice of Crack Penalties and 'Three Strikes' Provision (Reason)

Disclaimer: "This Week in Psychedelics" does not censor or analyze the news links presented here. The purpose of this column is solely to catalogue how psychedelics (and other psychoactives) are presented by the mass media, which includes everything from the latest scientific research to misinformation.

Book Review - The Zen Habit's Beginner's Guide to Mindfulness

TheZenHabitsBeginnersGuideToMindfulness.jpg

In today’s world, especially with the 2016 U.S. Presidential Election’s smoking gun looming just behind us, it can be difficult to stay mindful. To not let our emotions run away with us when we are speaking with others. To be as honest with ourselves and others as we can and communicate our feelings efficiently with others. To not cling desperately to our ideals. To develop patience and learn to deal with overwhelming feelings. To work on developing our focus and changing our habits for the greater good. The Zen Habits Beginner’s Guide to Mindfulness addresses these topics and provides practical advice for working on them in our own lives.

Leo Babauta (the ebook’s author) is the creator of the Zen Habits website, author of many books, and a vegan who spends the majority of his personal time running, reading, meditating, lifting weights, and hiking. He has been an inspiration to thousands of people by helping them simplify their lives and change their habits through his Sea Change membership program.

The Zen Habits Beginner's Guide to Mindfulness was published solely in ebook format, it is fairly short (only 47 pages), and it contains many helpful words that may help you in your own path toward developing mindfulness. However, as the ebook even mentions itself, the true onus is on the reader. There is only so much a book can do to help develop a meditation practice, work toward changing habits, or develop patience. The true work must be done by the reader.

To address this, Babauta includes in each chapter: a description of the issue (including its common causes), a step-by-step method to address the issue, and an exercise that can be practiced during meditation or day-to-day life. The final chapter of the book focuses on how we can get better, which includes practicing nearly daily, reviewing the exercises, and working with whatever arises.

I greatly enjoyed and valued this ebook, and would have loved to give it five stars. However, there were some typos due to some sloppy editing and a few of the chapters were merely slight variations of copied-and-pasted content from previous chapters. Because of those two things, I decided to ding The Zen Habits Beginner's Guide to Mindfulness by one star. However, I would still recommend this ebook to anyone interested in developing their own mindfulness practice. And in case you don't find them valuable, the author even promises a 100% money back guarantee on all of his books! It is definitely aimed at beginners, but serves as a helpful review for those further along the path as well. I plan to read one or two more of Babauta’s books that take the topic a bit further, but I am glad that I started with this one.

4/5 stars. 47 pages.

Click here to buy the book.

Disclaimer: Think Wilder is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Weekend Thoughts - 11.5.16

Image by Eddy Chang, courtesy of Creative Commons licensing.

Image by Eddy Chang, courtesy of Creative Commons licensing.

Happy Saturday y'all! Below, I have rounded up some things for you to think about this weekend:

1. Similar to the events of a few weeks ago, the Mirai DDoS botnet has been testing large-scale attacks—this time in Liberia. Apparently, the entire country of Liberia has one single Internet cable, which means that there is a single point of failure for Internet access. Once again, these botnet attacks appear to be tests at the moment, but they are reaching the level of being able to take down entire countries' access to Internet, rather than just portions of a country.

That's all for this week's edition of Weekend Thoughts. Until next week, keep thinking wilder.

This Week in Psychedelics - 11.4.16

Image by Dahtamnay, courtesy of Creative Commons licensing.

Image by Dahtamnay, courtesy of Creative Commons licensing.

Cannabis

  • Study: Recreational Marijuana in Canada Could Generate More Money Than Booze (TIME)
  • What We Know About the Other Components of Cannabis (ATTN:)
  • Fake Memes About Hillary Clinton's Marijuana Policy Are Spreading (ATTN:)
  • Watch Pusha T's PSA Supporting Cali Marijuana Bill (Rolling Stone)
  • Medicinal cannabis crops now legal in Australia (The Guardian)
  • Why Big Pharma is Spending so Much Money to Defeat Marijuana Initiatives (Reason)
  • Study: Marijuana Retailers Not Selling To Youth (NORML)
  • Lower Taxes Will Help Bring Legal Weed out of the Black Market (Reason)
  • Studies: Changes In Marijuana's Legal Status Not Associated With Increased Use By Young People (NORML)
  • New Study Shows Cannabis May Improve Night Vision (Merry Jane)
  • Colorado Politicians Lend Lies to Pot Prohibitionists in Arizona and California (Reason)
  • Here's Why Fears About Weed in Halloween Candy Are Overblown (ATTN:)
  • Cannabis Tampons: 4 Facts To Know, Including Pain And Anxiety Relief (Medical Daily)
  • California's Marijuana Initiative Is Needlessly Punitive and Restrictive (Reason)
  • 5 Cannabis Stocks to Invest in Before Election Day (Leafly)
  • Willie Nelson: The Outlaw Country legend reflects on his personal cannabis history (The Denver Post)
  • Illinois Sheriff Passes Off Japanese Candy As Marijuana-Infused Halloween Treat (Reason)
  • Will Seattle cannabis tourism take a hit if other states legalize weed? (MyNorthwest.com)
  • Why You Shouldn't Buy Cannabis on the Streets of Prague (Leafly)
  • Healing with Massage and Cannabis (The Stranger)
  • Texas cannabis oil businesses face staggering fee increase for licensing (The Denver Post)
  • Costs of Growing Cannabis at Home vs. Buying Bud at a Dispensary (Leafly)
  • MS sufferer avoids jail after she tells judge she thought cannabis was OK because Prince Charles talked of its benefits on TV (The Telegraph)
  • Eagles' Josh Huff Latest NFL Player with Marijuana Problem (Reason)
  • North Coast cannabis industry runs on cash (The North Bay Business Journal)
  • San Diego Police Seize Family's Bank Accounts Because the Dad Ran a Medical Marijuana Business (Reason)
  • Cannabis addiction support centre to close doors after government cuts funding (ABC Online)
  • Marijuana's Catch-22: Is There No Way for Cannabis to Succeed? (Fox Business)

LSD

  • Transhumanist Proves Schrödinger's Cat Experiment Isn't Better on LSD (Inverse)
  • Tom Wolfe interview: 'I never took LSD – it was far too dangerous' (The Telegraph)
  • Unforgettable photos of psychedelia and debauchery from the golden age of LSD (CNN)
  • Music Composed & Played by LSD-Influenced Musicians (Los Angeles Free Press)
  • Filmmaker Roger Corman talks about his lovely LSD trip (KPCC)

Psilocybin/Magic Mushrooms

MDMA/Ecstasy

  • Staying Hydrated on Molly: The Tricky Relationship Between MDMA and Water Intoxication (Psychedelic Times)
  • Why Couples Are Taking Illegal Drug MDMA To Save Their Marriages (Your Tango)

Ayahuasca/DMT

  • The Nuclear Option: A Personal Story of Treating Social Anxiety with 5-MeO-DMT Psychedelic Therapy (Psychedelic Times)
  • Brazil's Psychedelic Rehab Center Treats Drug Addicts With Ayahuasca (Motherboard)
  • Was Moses tripping when he saw the burning bush? Should you try? (The Times of Israel)
  • Millennials boost Columbia tourism in search for hallucinogenic plant (Metro)

Peyote/San Pedro/Mescaline

  • 'Doctor Strange' includes an Easter egg about tripping on mescaline (The Daily Dot)

Iboga/Ibogaine

  • An Anti-Addiction Drug Called Ibogaine Could Be a Wonder Cure—Or an Addict Killer (Scientific American)

Dissociatives

Opiates/Opioids

  • What Donald Trump Gets Wrong About the Opioid Epidemic (ATTN:)
  • Opioid Poisoning In Toddlers Increases 205% (TIME)
  • Heroin Isn't The Scariest Part Of The Drug Crisis (Forbes)
  • What It's Like Saving Lives on the Front Lines of Vancouver's Opioid Crisis (VICE)

Kratom

Kava

Khat

Miscellaneous Psychedelics/Psychoactives/Drug Policy

  • Undercover With a Border Militia (Mother Jones)
  • Obama Commutes Sentences of 98 Drug Offenders, Including 42 Lifers (Reason)
  • The "Do-nothing Congress" moved the needle on drug reform (The Hill)
  • The Existential Medicine (Baltimore Magazine)
  • A Filipino Mayor Is Among 10 Dead in the Latest Wave of Drug-Related Killings (TIME)
  • The 'dark web' isn't all guns and drugs (Engadget)
  • Countess Amanda Feilding Has Spent 50 Years as a Pioneer of Psychedelics Research and Altering Her Own Mental State (AlterNet)

Disclaimer: "This Week in Psychedelics" does not censor or analyze the news links presented here. The purpose of this column is solely to catalogue how psychedelics (and other psychoactives) are presented by the mass media, which includes everything from the latest scientific research to misinformation.