30-Day Challenge Report - Ukulele Challenge

Image by University of Hawaii at Manoa Library, courtesy of Creative Commons licensing.

Image by University of Hawaii at Manoa Library, courtesy of Creative Commons licensing.

At the beginning of the month, I announced that I was going to practice ukulele every day in an attempt to work on my technique and learn some new tunes. Today marks the end of my latest 30-Day Challenge on Think Wilder, so it is time to write a review of my challenge and share my experience.

I consider the challenge to be an overall success—I played and/or practiced ukulele nearly every day this month, with the exception of three days. I was unable to play the instrument on those days purely because of poor time management. I brought my ukulele along with me to this year's All Good Festival and played while I was there, although I have yet to build up the confidence needed to truly belt out some of the vocals of the tunes that I am practicing.

One of the main benefits that I experienced was that the challenge got me used to picking up and strumming my ukulele daily, which is similar to my experiences with other 30-Day Challenges as well—the challenge period instills a habit that often has the potential to continue beyond the original 30 days. Even if some of the days only involved 10 minutes of practice, it was still enough to feel like I was on a streak and inspire me to keep it going.

While I didn't learn as many songs as I wanted to, I was able to add a few new tunes to my repertoire: Bad, Bad Leroy Brown, Amazing Grace, Hey Jude, and What a Wonderful World. I remembered the joy of learning a new song—that feeling of personal growth that comes from fresh experiences like stretching the fingers of my left hand into foreign shapes to awkwardly hammer out a brand new chord or the excitement of belting out lyrics that I've never seen before. Learning new songs was definitely my favorite part about practicing ukulele during this challenge.

In the practice of learning new chords, I developed novel rhythm patterns to use in the little ditties that I am writing. I already have a few chord progressions put together, so now I just need to pen some lyrics and I will be able to say that I have written some of my own tunes!

The resources I used include the fake book The Daily Ukulele, chord progression websites for strumming along with music (which I did while live streaming the Grateful Dead's Fare Thee Well Tour and Phish's Summer 2015 Tour), the iPhone apps PanoTuner and Ukulele Companion, and the website Ukulele Tricks.

Because of the challenge, I am re-energized and motivated to learn even more songs on ukulele and reconnect with the act of creating and performing music. As I mentioned in the original post for this challenge, I have prolonged experience with multiple other musical instruments and definitely benefit from expressing myself through music. Another successful 30-Day Challenge completed!

This Week in Psychedelics - 7.31.15

Image by Dahtamnay, courtesy of Creative Commons licensing.

Image by Dahtamnay, courtesy of Creative Commons licensing.

Cannabis

  • 10 Reasons Why Federal Medical Marijuana Prohibition Is About To Go Up In Smoke (Alternet)
  • Almost Half Of The U.S. Has Smoked Cannabis (Reset.me)
  • Here's What Marijuana Does To Your Bladder (attn:)
  • PotBotics: better cannabis recommendations through science (Engadget)
  • Debunking One of the Most Pernicious Pot Myths (Alternet)
  • Banking for Pot Industry Hits a Roadblock (The New York Times)
  • Australia may legalize medical marijuana in August (RT)
  • Marijuana Legalization In Italy: 250 Italian Lawmakers Support Cannabis Decriminalization Proposal (International Business Times)
  • Turnaround in Health Ministry will allow sales of medical cannabis in pharmacies (The Jerusalem Post)
  • Medical marijuana one step closer in Queensland (The Age)
  • Cannabis decriminalized in Delaware (Culture Magazine)
  • Cannabis petition forces MPs to consider debating legalisation (The Guardian)
  • Durham has 'decriminalised' cannabis. About time too (The Guardian)
  • New DEA Leader: Pot Probably Not as Bad as Heroin (US News)
  • iPhone app helps weed smokers know if they're too high to drive (Business Insider)
  • Olympia Hempfest offers high times for legal-cannabis crowd (The Seattle Times)
  • The burning conservative case for legalising cannabis (The Guardian)
  • Medical cannabis trial: First details revealed (The Sydney Morning Herald)
  • Cannabis industry insiders talk to their kids about pot (Columbia Daily Tribune)
  • UK: Legalise cannabis petition reaches 150,000 signatures (International Business Times)
  • Edgbaston turns to their cannabis lamps (ESPNcricinfo)
  • Holy smoke: cannabis churches extol 'sacrament' of marijuana (The Guardian)
  • Drone Delivers Bitcoin-Purchased Cannabis in California (Coindesk)
  • For cannabis apps, the road to the app store is paved with rejection (Yahoo Finance)
  • World Famous Cannabis Cafe to reopen Friday in Portland (Oregon Live)
  • Cannabis: Derbyshire, Dorset and Surrey police will no longer seek to arrest pot growers and smokers (International Business Times UK)

LSD

  • Why Young Brits Are Taking So Much LSD and Ecstasy (VICE)
  • Microdosing: Is LSD the Shortcut to a Good Day at Work? (Inverse)
  • LSD: The Opera: Psychedelics Hit the Stage (Alternet)
  • LSD played role in Boulder student's deathly confrontation with police (Fox31 Denver)
  • Police: 'Bad batch' of LSD could be going around Boulder County (Boulder Daily Camera)

Psilocybin/Magic Mushrooms

  • David Nutt: Why Banning LSD and Magic Mushrooms is the Worst Censorship of Medicine in World History (Psychedelic Press UK)
  • Psilocybin Mushrooms — Healing From Childhood Trauma And My Spiritual Rebirth (Reset.me)

MDMA

  • Psychedelics changed the way a mother and daughter experienced death (Boston.com)
  • Molly, a form of MDMA or ecstasy, can cause fatal reactions (The Washington Post)
  • Ecstasy is back - how will Cameron's creaking drug policy cope? (The Guardian)
  • Mother of university student who died after trying ecstasy for the first time blames 'peer pressure' for his death (Mirror)
  • Molly in the news: Details about the EDC death, and a new report on ecstasy (Las Vegas Weekly)

Ayahuasca/DMT

Iboga

  • Information Update - Unauthorized natural health product "Remogen" containing ibogaine and the risk of abnormal heart rhythms (Newswire)

Peyote/Mescaline

  • Utah tribal church cites 'religious liberty' in fight against ban on using peyote in ceremonies (Raw Story)

Synthetic Cannabinoids/Psychoactive Research Chemicals

  • A Drug Hits Cycling Before It Hits The Market (The New York Times)
  • Family member of teen who died from taking N-bomb discusses dealer's sentencing (Daily Journal)

Dissociatives

  • Antigonish ER doc doubts Evolve patrons drugged with PCP-laced glove (The Chronicle Herald)
  • Could 'horse tranquiliser' be a rapid treatment for depression? (Health24)
  • Allergan To Buy Antidepressant Maker For $560 Million With Hopes Of Preventing Suicides (Forbes)
  • South Africa: Could Ketamine Be a Rapid Treatment for Depression? (All Africa)
  • Woman high on PCP, choked by police, settles with Chicopee (WWLP)
  • Brit feeds Ibiza seagull Ketamine-laced chip (Olive Press)

Opiates

  • The DEA chief said heroin is "probably" more dangerous than pot. Drop the probably, dude. (Vox)
  • Afghanistan: Still the King of Opium (Foreign Policy)
  • Digital eyes to watch over Asia's biggest opium processing plant in Neemuch (Hindustan Times)
  • In Myanmar, Replacing Poppy Plants with Coffee (VOA Learning English)
  • A heroin addict takes a long path to sobriety (Capital Gazette)
  • State program to fight heroin crisis (The Columbus Dispatch)
  • Heroin infiltrating new portion of Bear County population (KSAT)
  • Ohio county hit by heroin gets $100,000 to fight problem (WLWT)
  • Despite strategies, heroin deaths up (Journal-News)
  • A poor man's heroin (Fosters)
  • Heroin use on the rise in Lynchburg area, throughout Virginia (The News & Advance)
  • Falmouth family suffers heroin's tragic toll (Portland Press Herald)
  • Heroin use soars in the suburbs (WKBW)
  • Lawmakers consider how to stem heroin epidemic at its source (CBS News)
  • Authorities investigating four heroin overdoses that killed three in past week (Lebanon Daily News)
  • Efforts To Curb The Nation's Deadly Heroin Epidemic (The Diane Rehm Show)
  • Cortisol a Treatment for Heroin Addiction (Medscape)
  • People looking to score heroin, interrupt police raid of house suspected of drug dealing (Fox 2 Now)
  • Taunton son and mother facing charges they ran heroin distribution ring, federal officials say (Boston Globe)

General Psychedelics

  • The most convincing argument for legalizing LSD, shrooms, and other psychedelics (Vox)
  • Psychedelic Drugs Linked to Reduction in Psychological Distress, Suicide Attempts (MD Magazine)
  • How do you know you're going to have a bad trip? (Hopes and Fears)
  • Psychedelia in Film & TV #1: INtrospeC(EP)TION (The Psychosis of a Seventeen Year Old)

Disclaimer: "This Week in Psychedelics" does not censor or analyze the news links presented here. The purpose of this column is solely to catalogue how psychedelics (and other psychoactives) are presented by the mass media, which includes everything from the latest scientific research to misinformation.

Book Review - Tibetan Peach Pie

TibetanPeachPie.jpg

This book contains a collection of stories about the American icon and bestselling novelist Tom Robbins. Having spent the past few years reading through Robbins' fictive works, I was excited when I heard that he was releasing a somewhat-less-fictive account of his life in autobiographical/anecdotal form.

Fortunately, I was not let down! This book has some great stories about what it was like to grow up in the first half of the 20th century, just a few hours away from where I was born and raised. For those unfamiliar with Robbins' prior works, they can be described as intellectual, hilarious, confusing, psychedelic, weird, wild, philosophical, and unusual tales that include outrageous characters like a hitchhiking cowgirl with enormous thumbs, a conscious and mobile can of beans, and a former football star turned drug dealer who stumbles upon and infiltrates a group of Catholic monks working as hired assassins for the Vatican.

Robbins' own life, detailed in these pages, is oddly similar to some of the more eye-opening portions of the his novels. He weaves together the most entertaining accounts of his life, including his boyhood and adolescence in the Appalachian mountains of North Carolina and Virginia, all the way through to his globe-trotting adventures and wicked events from his adult life.

If you have read any Robbins, be it Another Roadside Attraction, Even Cowgirls Get the Blues, or my personal favorite, Still Life with Woodpecker, you owe it to yourself to check out Tibetan Peach Pie: A True Account of an Imaginative Life. Even folks who aren't privy to Robbins' former works would love this set of raucous tales. I sincerely enjoyed getting a sneak peak into this literary legend's life, and I am confident that you will too.

4/5 stars. 384 pages.

Weekend Thoughts - 7.25.15

Image by Take Back Your Health Conference, courtesy of Creative Commons licensing.

Image by Take Back Your Health Conference, courtesy of Creative Commons licensing.

Happy Saturday y'all! Below, I have rounded up some things for you to think about this weekend:

1. Adam Frank explorers the meaning of the buzzword "mindfulness" and the legitimacy of the health claims that surround mindfulness practices such as reducing stress, lifting depression, and improving overall levels of happiness. Also goes into a discussion about the ramifications of removing the spirituality aspect from one's mindfulness meditation practice.

2. The United States Federal Court has ruled that hanging air fresheners, rosaries, or sporting pro-police stickers on your car is a legitimate reason for cops to pull you over. In my experience, it's best to just abstain from putting any sort of bumper stickers on your car. Ironically, the cop in the deciding case suspected the driver was transporting drugs, and although the driver was not transporting drugs, the officer was able to use civil asset forfeiture to confiscate the cash in the vehicle.

3. The NY Times brings us an article about some scientific research that was done that shows how taking walks in nature can improve our mood. The subjects in the study that took a nature walk showed slight, but meaningful improvements in their mood over a control group that took their walk along a busy highway. The study's method made me chuckle a little bit—of course the people walking through nature are going to be less stressed than those walking next to the highway—but this article is good motivation and a reminder that sometimes it can really help to go take a walk in nature!

4. Construction company VolkerWessels has revealed plans to produce plastic roads that are improved over current asphalt roads. In addition to reusing otherwise-discarded materials, the plastic roads would last three times longer and withstand greater temperature ranges. In addition, due to their hollow nature, they can contain cabling within them, which is pretty neat. This is still in prototype phase, but it is interesting and you should check it out!

5. As a fan of reading, I enjoyed Lifehack's 10 Benefits of Reading: Why You Should Read Every Day. From improved focus and concentration to vocabulary expansion to stress reduction and mental stimulation, reading offers a lot of benefits. I would like to take this time to thank you for reading this site—hopefully you are getting some benefit from it, and I appreciate the support!

That's all for this week's edition of Weekend Thoughts. Until next week, keep thinking wilder.

This Week in Psychedelics - 7.24.15

Image by Dahtamnay, courtesy of Creative Commons licensing.

Image by Dahtamnay, courtesy of Creative Commons licensing.

Cannabis

  • Marijuana can help heal a broken bone ... and make it stronger (Fox News)
  • White House Report: War on Weed Targets Race (Recreator)
  • Seniors Are Seeking Out States Where Marijuana is Legal (Money.com)
  • Marijuana Is a Wonder Drug When It Comes to the Horrors of Chemo (Newsweek)
  • Reefer Madness, an Unfortunate Redux (NY Times)
  • Washington Passes Open Container Law for Marijuana (Newsweek)
  • Kansas Man Facing Felony Murder Charge for Telling an Acquaintance Where he Could Find Marijuana (Alternet)
  • First-ever cannabis commercial to air on American TV (MarketWatch)
  • Top Ten New Technology Opportunities in Legal Cannabis (Forbes)
  • Oregon Will Likely Have The Most Saturated Cannabis Industry In The Nation (The Weed Blog)
  • CBD oils - a strain of medical marijuana - now legal in North Carolina (WNCN)
  • Cannabis oil given to Alex Renton before Government approval (Stuff.co.nz)
  • Rose Renton 'left with no choice' but to give son cannabis treatment illegally (Stuff.co.nz)
  • Behind the Prescription: Medical Cannabis in Minnesota (WDAZ)
  • Parkinson's Disease And The Potential Of Cannabis Therapy (Reset.me)
  • Cannabis rules lead to parking lot dosing for Iowa boy (USA Today)
  • Police are 'turning a blind eye' to cannabis across the country, experts claim (The Telegraph)
  • Republicans are softening their stance on marijuana (MarketWatch)
  • More Than Four in 10 Americans Say They Have Tried Marijuana (Gallup)

LSD

  • Man who may have been on LSD dies after being hogtied by police (UPI)
  • Man who died after 'Widespread Panic' concert thought to have overdosed on LSD (WMC Action News 5)
  • Ecstasy and LSD use reaches new high among young (The Guardian)

MDMA

  • MDMA (Ecstasy): Facts, Effects and Hazards (Medical News Today)
  • What is Molly? A new drug takes to the streets (Valdosta Today)
  • Recreational amphetamines such as ecstasy can make hard work of sex (AFR)
  • 'Molly' a Growing Problem in Tallahassee (WCTV)
  • Amy Thomson: Teen fighting for life after collapsing at 'ecstasy party' emerges from coma (Mirror.co.uk)
  • Jose Baxter tells of how an ecstasy pill nearly ruined his Sheffield United career (Daily Mail)
  • Nelson man dies after taking ecstasy (BBC)
  • Death at EDCLV 2015 Ruled As Overdose By Clark County Coroner (YourEDM)
  • Ecstasy Blamed in Death of Electric Daisy Carnival Las Vegas Attendee (L.A. Weekly)
  • Ecstasy use by young people surges to highest level for a decade (Belfast Telegraph)

Ayahuasca/DMT

  • Do Entities From Another Universe Inhabit the Brains of Psychedelic DMT Users? (Alternet)
  • Personal Story: How I Found My Life Purpose With Ayahuasca (Reset.me)

Peyote/Mescaline

  • Religious liberty rally at State Capitol calls on Utah to end ban on peyote use in sacrament (Fox 13 Now)

Dissociatives

  • Did this man feed ketamine to a seagull (Metro News)
  • Josh Greenwood Gets Death Threats After Posting Video Showing Seagull Being Fed 'Ketamine' (Huffington Post)
  • New compound may treat depression rapidly with few side effects (Digital Journal)
  • The Future Of Antidepressants Is Coming Very Slowly—But What's The Holdup? (Bustle)

Opiates

  • Lethally Potent 'Fake Heroin' No Longer Enjoys a Legal Loophole (VICE)
  • Every Drug Court Should Allow Methadone Treatment (NY Times)
  • How the Media is Fueling the So-Called Opioid Overdose Epidemic (Rehabs.com)
  • Fentanyl intensifies fight against heroin (Rutland Herald)
  • In Myanmar, Some Farmers Drop Poppies For Coffee Beans (Voice of America)
  • Punjab to Approach Madhya Pradesh High Court for Opium Ban (NDTV)
  • Christie signs bill strengthening opioid abuse prevention program (NJ.com)
  • Heroin Epidemic: State Lawmakers Want Changes to Narcan Laws (WGRZ)
  • After police give anti-overdose drug to heroin users, what's [sic] happens next? (York Daily Record)
  • Heroin delivery in Great Kills: 'It's just everywhere' (SI Live)
  • Afghanistan: Helmand's drug abuse problem (BBC)
  • Heroin overdose deaths continue to climb in Madison Co. (The Herald-News)
  • Why Heroin Use Is Surging Among Women And What To Do About It (Forbes)
  • Plantwatch: The pharmacy flourishing in gardens and fields (The Guardian)
  • Heroin becomes growing problem (The Journal Gazette)
  • Metro Detroit batles its latest scourge: Heroin (Detroit Free Press)
  • Heroin deaths rise sharply in Connecticut (WTNH)
  • The Heroin Heroine of Reddit (Backchannel)
  • Heroin overdoses continue to rise in St. Louis (KSDK)

General Psychedelics

  • Psychedelic Microdosing: The Good, The Bad and The Ugly (Clapway)
  • Psychedelic Dugs Redux: Don't Leapfrog the Research (Medscape)
  • Police letters warn Facebook drug dealers they're being watched (Stuff.co.nz)
  • Hippies, Yippies, Zippies and Beatnicks - A Conversation with Dana Beal (The Stoned Society)
  • The Heretic [Profile of James Fadiman] (The Morning News)
  • Here are some of the favorite drugs used by history's greatest geniuses (BGR)
  • The Zendo Project Works Toward Psychedelic Harm Reduction (Care2 Healthy Living)
  • Should We Be Able To Test Pills At Clubs And Festivals? (Unilad)
  • LSD Effects without LSD? 3D Printed 'MOOD' Glasses Provide Psychedelic Visuals (3DPrint.com)

Disclaimer: "This Week in Psychedelics" does not censor or analyze the news links presented here. The purpose of this column is solely to catalogue how psychedelics (and other psychoactives) are presented by the mass media, which includes everything from the latest scientific research to misinformation.