Why ‘Getting Lost in a Book’ Is So Good for You

Sarah DiGiulio, writing for BETTER:

Whether you’re the reader who rips through a new book each week or the one still slogging through that bestseller your friend recommended months ago, psychologists (and their research) say your time is being well spent.

And if it’s been a while since your last date with a good book, the experts have a few reasons that might convince you to give it another go.

As science has shown, the act of reading comes with a ton of benefits. Books can provide a sense of human connection, the strengthening of social skills, and a healthy form of escape from real life. And if for some reason that's not enough to convince you to pluck a book off your shelf and give it a go, how about the fact that reading is very engaging for the brain and may actually even help us live longer? Be sure to check out this article and find out about why you should be reading more.


This Week in Psychedelics - 7.27.18

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Cannabis

  • Cannabis-based medicines get green light as UK eases rules (The Guardian)
  • 'It hits you very quickly': Canada brews first cannabis beer (The Guardian)
  • N.J. won't prosecute any weed cases until September. It's a big step toward legalization. (NJ.com)
  • Aurora Cannabis Inc. to offer medical pot coverage for employees (The Toronto Star)
  • Federal Report On Marijuana Legalization Required Under New Bill (Forbes)
  • Looming cannabis legalization forces 14 RCMP sniffer dogs into early retirement (The Globe and Mail)
  • California Officials Say No To Marijuana-Infused Alcohol And Bars With Cannabis Consumption (Marijuana Moment)
  • How Self-Care And Women's Health Are Shaping The Cannabis Industry (Forbes)
  • Sessions Says States Are Free To Legalize Marijuana, But DOJ Can Enforce Federal Law (Marijuana Moment)
  • Cannabis companies poaching key talent from the food and beverage sectors (The Globe and Mail)
  • Tennessee GOP Governor Candidate Puts Trump In Medical Marijuana Ad (Marijuana Moment)
  • Pennsylvania: Auditor’s Report Says Marijuana Legalization Would Yield Over $500 Million In New Annual Revenue (NORML)
  • Americans View Marijuana As Significantly Less Harmful Than Cigarettes (Marijuana Moment)
  • Legalizing Marijuana Brings Illicit Consumers To The Legal Market, Study Says (Marijuana Moment)
  • V.A. Shuns Medical Marijuana, Leaving Vets to Improvise (The New York Times)
  • Why Marijuana Consumers Have Smaller Waistlines Than Non-Users (Marijuana Moment)
  • The biggest American cannabis business is in Canada (Quartz)
  • Senators Push Sessions To Stop Blocking Marijuana Cultivation Applications (Marijuana Moment)
  • An exclusive look inside the UK’s legal medical cannabis farm (New Scientist)
  • West Virginia Congressional Candidate Running On Marijuana Gets Political Boost (Marijuana Moment)
  • Most in US think cannabis has health benefits, despite lack of data – study (The Guardian)
  • Cannabis, coworking, and the marijuana-industry land rush (Curbed)
  • Politicians Turn To Facebook To Promote Marijuana Legalization Views (Marijuana Moment)
  • A Look Inside Amsterdam's Cannabis Liberation Day 2018 (Leafly)
  • Blazing a trail: as legal cannabis goes global, will Britain be next? (The Guardian)
  • No, Marijuana DNA Is Not From Outer Space (And Other Cannabis-Related Fake News) (Marijuana Moment)
  • At 70, Founding A Cannabis Startup Can Be Quite A Trip (Forbes)
  • A More Palatable Cannabis Edible (Chicago Magazine)
  • The Paranoid Truth About Edible Weed (Psychedelic Heaven)

LSD

  • Exploring Meow Wolf on two hits of acid (Rooster)
  • GMU Student Sentenced to 3 Years for Selling LSD to Frat Brother Who Jumped to His Death (NBC4 Washington)

Psilocybin/Magic Mushrooms

  • No Magic Mushrooms On The Denver Ballot This Year. Supporters Are Looking To 2019 (Colorado Public Radio)
  • Psilocybin Truffles vs. Psilocybin Mushrooms (The Third Wave)
  • A startup backed by Peter Thiel has churned out 20,000 doses of magic mushrooms, and is making more (Business Insider)
  • Op Ed: Kicking Down the Doors of Perception Regarding Psilocybin (Westword)

MDMA/Ecstasy

  • What happens when you give an octopus MDMA? (Psymposia)
  • Sister of teen who died after taking ecstasy shares heartbreaking image of her brother on life support (The Sun)
  • Police warn 'fatal' Ecstasy pills shaped like Darth Vader being sold to schoolchildren online (Bristol Live)

Ayahuasca/DMT/5-MeO-DMT

  • Underground 5-MeO-DMT Facilitators: The Good, The Bad and The Ugly with James Oroc (Psychedelic Times)
  • Thieves caught on video stealing psychedelic toads from park (WGAL)
  • Jon Hopkins on Psychedelic Meditation and Taking DMT to His Own Music (SPIN)

Iboga/Ibogaine

  • What is iboga and can it actually cure opioid addiction? (ZME Science)

Dissociatives

  • Hennepin Ketamine Study Raises Questions About Ethics And Consent (Forbes)
  • Ketamine could help reduce opioid use in the ER (Medical News Today)
  • Social anxiety is being cured by giving people cat tranquilizers (Rooster)
  • I tried ketamine to treat my depression. Within a day, I felt relief. (Vox)
  • PCP-fueled melee leaves officers injured, earns several assault charges (Maryland Independent)

Opiates/Opioids

  • Suboxone: Prescribed for addiction, diverted to the streets – an 'instant relief' for withdrawal (Cincinatti.com)
  • Governor of violent Mexican state wants regulation of opium poppies (WSAU)
  • Prison Inmates 40 Times More Likely to Die From Opioid Overdose Two Weeks After Release (Newsweek)
  • Thank Drug Warriors for the Escalating Death Toll From Superpotent Synthetic Opioids (Reason)
  • Fentanyl killed 763 people in Kentucky - twice as many as heroin (Courier Journal)
  • How to Stop a Heroin Overdose (Teen Vogue)
  • Narcan Saved My Life And Demi Lovato’s. Here’s What You Need To Know About It. (HuffPost)
  • “I really did not want to do it”: Smoking opium to investigate drug crime (New Statesman)

Kambô

  • New Urban Practices Around Kambô (Chacruna)

Kratom

  • What Is Kratom? How the Plant Could Help Fight the Opioid Crisis (Inverse)
  • 5 Reasons to add kratom to your life (NetNewsLedger)
  • What Is The Definition Of Kratom And How To Pronounce It? (Kratom Guides)
  • Psychoactive herb kratom on radar of B.C. doctors and poison control centre (Vancouver Sun)
  • White Vein Vs Green Vein Kratom: Differences And Similarities (Kratom Guides)

Miscellaneous Psychedelics/Psychoactives/Drug Policy

  • Czech Drug Tsar calls for legalisation and regulation of drugs (Transform Drug Policy Foundation)
  • Rethinking psychedelics: U of T study looks at the practice of microdosing to ease anxiety and sharpen focus (University of Toronto)
  • Legalizing Drugs Would Boost US Budgets By $100 Billion, Harvard Researcher Concludes (Marijuana Moment)
  • Drug finds in prison increased by 23% in one year, Ministry of Justice reveals (Sky News)
  • Melania Trump to be briefed on babies born addicted to drugs (Associated Press)
  • Colleges just don’t understand harm reduction (Psymposia)
  • Drug Testing Organizations Save Lives, So Why Haven't Rave and Concert Organizers Embraced Them? (The Appeal)
  • Healing With the Psychonauts: Psychedelic Medicine Goes Mainstream (Leafly)
  • How psychedelic microdosing might help ease anxiety and sharpen focus (Medical Xpress)
  • Gen Z Is More Into Coke, Ket and LSD Than We Thought (VICE)

Disclaimer: "This Week in Psychedelics" does not censor or analyze the news links presented here. The purpose of this column is solely to catalogue how psychedelics are presented by the mass media, which includes everything from the latest scientific research to misinformation.

Image by Dahtamnay, courtesy of Creative Commons licensing.

Colleges Just Don't Understand Harm Reduction

Russell Hausfeld, writing for Psymposia:

In the midst of the the February 2018 [Palm Court Party], a friend approached Hannah Procell — a club leader of the school’s Students for a Sensible Drug Policy (SSDP) chapter — and alerted her:

“Hey, I think the cops just locked up the room.”

The room in question was an under-the-radar “chill-out” room, operating out of New College’s Prayer and Meditation room. Here, students could have a safe, meditative space if they were having too intense of an experience at the party. And, SSDP volunteers provide people with water and call medical help if needed. [...]

Just the year before, a large chill-out room was set up near the Prayer and Meditation room, without any issue from the school. The school paper reported in a recap of that party that “the chill out rooms were also an important feature of [the party]. One in the X lounge called the heart room was centered around a large heart structure and adorned with red lights and snacks.”

Procell believes that the crack-down on harm-reduction efforts this year was a response to a case at Florida State University, where students from a fraternity were charged with involuntary manslaughter because of a drug-related hazing incident. She says that school administrations view harm-reduction services as a liability rather than an asset.

It's a shame that universities are jumping on the anti-harm reduction bandwagon. A college should place the safety of its students at the top of their priority list.


No Magic Mushrooms on the Denver Ballot This Year

Ann Marie Awad, writing for Colorado Public Radio:

Denver voters won’t have a chance to “free the spores,” at least not during the 2018 midterms.

The grassroots campaign behind a proposed ballot initiative that would decriminalize psychedelic mushrooms — known by their scientific name psilocybin — ran into a series of hurdles when it came to getting approval from the Denver elections division.

As of this moment ballot language still hasn’t been approved. Kevin Matthews, one of the people behind the Denver Psychoactive Mushroom Decriminalization Initiative said he’s not worried. The group hardly has time to collect the required 5,000 signatures before the city’s mid-August deadline. Instead, now they’re aiming for Denver’s May 2019 ballot.

Earlier this month, I was hopeful that Denver would get its initiative on the November 2018 ballot. Now we know that the earliest it's going to happen is May 2019, which would still be amazing.


Psychedelic History, Shamanic Exploration, and Palenque: An Interview with Matthew Pallamary

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Earlier this month I talked with author Matthew Pallamary about his new book, shamanic exploration, and what things were like during the birth of today's modern psychedelic community. Without further ado, here is our conversation:


Thanks for taking the time to speak with me today. Your most recent book, The Center of the Universe Is Right Between Your Eyes But Home Is Where the Heart Is, came out last November and it covers a lot of ground. How would you summarize it to give the Think Wilder audience an idea of what it’s all about?

Ultimately it’s a study of objective perception. You can’t necessarily control your external environment, which is all the stimulus that comes into you from the world around you, but you are in control of how you choose to create reality with that input. In the book, I explore shamanism and visionary states—primarily with ayahuasca, but also with other substances—to show how you decide to show up, create in the world, and interpret your reality. And I backed it up with a lot of science. Some people say it was a little bit too much, but I was going after the atheists and the intellectuals. From the shamanic perspective, everything is energy. We perceive visually through lightwaves, we listen through sound waves… our brain is filled with multitudes of different waves. Everything around us is composed of vibration in one form or another. When you spend extended time in the jungle, you really tune your brain by altering your consciousness to other realms of perception.

The book is definitely chock full of science, and I can see why you would want to include it. It is written in the same language that atheists and scientific materialists use, which probably makes it easier for them to understand.

One guy who bought the ebook told me that he followed every reference that I included. Every reference. It was a bit crazy!

It's good that they're available, and if people want to explore them then they certainly can. You must’ve worked on the book for quite a while. How long did it take you to do research and write the book?

Interestingly enough, the book kind of wrote itself. But it’s based on a lifetime of research. My first experiences with altered states involved getting dizzy and hyperventilating as a kid. I was about fourteen when I first smoked weed and around that time I was sniffing glue, which was my basic training for altered states. A couple years after that I was turned on to megadose LSD—this was back in like ‘71 or ‘72. I’ve been fascinated with altered states and shamanism for years, and I’ve also been writing about it for years. This book in particular took on a life of its own. It’s always the best when that happens. A lot of this last book was stitched-together research that I found over the course of several months. Years ago, I took an honors course in anthropology called “A Forest of Symbols: Orientation and Meaning to South American Indian Religions”. I started tying that in with my psychedelic experience and the fact that there could be spirituality in psychedelics. In my earlier years that was a totally foreign concept to me. But Terence McKenna’s book Food of the Gods opened my eyes. It was a big influence. When it comes to this book, I was actually getting ready to write another novel and all of a sudden this one started pushing its way to the surface, so I just kind of rolled with it. Next thing you know, I was into the book. And it’s done really well. I’m happy with how it came out.

One of the questions that the reader confronts in the book's introduction is, “Who or what are we really?” How do you define yourself?

In this day and age, I consider myself to be a cosmic citizen. A lot of people over the years have called me a shaman. In the past, I’ve gotten indignant about that and I actually went off one time and felt really bad about it. Are you familiar with the C-Realm Podcast?

Yes—I’ve been a listener for a long time.

One time many years ago, the host called me a shaman, and I went off a bit too much. I actually felt bad afterwards, but I don’t refer to myself as a shaman. There are so many people running around like, “Hey I’m a shaman, here’s my business card,” you know? What I’ve finally come to terms with now is that when I get asked, especially in public, I like to say that everybody is a shaman. Most people just don’t know it and don’t realize it. I studied ayahuasca for 10 years before I found it, and now I’ve been going into the Amazon for close to 20. In my humble opinion, we are far more than we imagine ourselves to be, and we can limit ourselves by our perception. There’s an old American Indian saying that goes, “You really don’t know what another man’s life is like until you walk a mile in his moccasins.” So to me, to be a good writer—and even a good human—you have to have empathy and you have to realize that people have different perspectives and formative influences in their lives. They don’t see things in the same way. At this point in my life I’ve gone beyond that. I’d like to think that my perspective has shifted so I’m not caught in the polarities. The truth is always somewhere in the center, and I’ve worked my entire life to try to find it. When you find the center you transcend duality. You see things from the other guy’s point of view and then you have more compassion and you’re more open. As soon as you start defining things, you’re limiting yourself. The cosmos and reality as we know it is far more complex and multidimensional than most people realize. I spent years pushing the limits as far as I could, in a lot of different directions, to discover the nature of who and what we think we really are. I think that from the perspective of ultimate cosmic reality, we’re a lot more than we give ourselves credit for.

It’s a way bigger world out there than most people imagine and can suppose.

Absolutely. I think that ayahuasca, more than anything else, has shown me that. I’ve done tons of other things too, over the years, but that’s really the one that’s been talking to me the most.

So you studied ayahuasca for 10 years before you started working with it. What was that period of time like for you?

After the honors course in anthropology, I discovered the story of The Land Without Evil, which is my historical novel. It’s about first contact between the Jesuits and the Indians in South America, and it’s told from the Indians’ point of view, so it was all about shamanism. I did a lot of research at the UCSD library. This was before the Internet, so I would log into the UCSD library card catalog via modem and download pages of psychedelic content. A lot of this real groundbreaking stuff that you couldn’t find anywhere back in 1988. I spent $30 on a copy card, gathered books to copy on the machine, and took all the articles home with me. I wasn’t getting high at that time because I took a break for a while, but a few months after that I went into a headshop and there was High Times magazine. I said to myself, “Fucking High Times—that’s still around!?” I had read it back in the ‘70s, when it first came out. When I flipped open the page, there was an ad for the Entheobotany Seminars in Palenque Chiapas.

And that was the origin for the Palenque Norte visionary lecture series, right?

That’s correct. So I opened the magazine, and there were all these people that I had been researching independently on my own. They were going to be presenting! I ended up going to the first event in San Francisco in ‘96, where I met Sasha and Ann Shulgin, Jonathan Ott, Charles Grob, Wade Davis, and several other people. From that point I started going to the Entheobotany Seminars regularly. I went to one in Uxmal in ‘98 and then the next few were at Palenque, which is where I got to meet and hang out with Terence McKenna, Paul Stamets, and Christian Rätsch. I started recorded all the lectures on cassettes, and when Lorenzo Hagerty decided to start the Psychedelic Salon, I gave him a bunch of the lectures that I had recorded to help him get started. I had a lot of good friendships over the years, including one with Terence. He actually got the very first book from the initial hardcover printing of The Land Without Evil. So yeah, I’ve been steeped in this stuff for years.

It sounds like those early experiences played a big role in shaping who you have become. Thank you again for speaking with me.

You're welcome brother—we’ll talk again soon.


I am very grateful to Matt for sharing his insights and experience. Be sure to check out his website and new book here. If you liked this interview, you might also enjoy reading my review of The Center of the Universe and an excerpt from it that explores the ways that shamanistic cultures revere elemental spirits like the wind.

Image by k_tzito, courtesy of Creative Commons licensing.